Free Activities for EPC Carers

The Collective

EPC recognises that the period of bereavement is very difficult. Grief can impact the body, thoughts and emotions.
In order to assist in this space we offer free classes that are designed to support your mind, body and health.
These classes are run by experienced volunteers and take place over Zoom so you can engage with them from the safety of your own home.

Classes will be running again in 2023, watch this space!
 

Previous Classes

Cooking for One or Many
Click to view recordings of 2022 classes

Qi Gong with Helen Flanagan | Running again in 2023, check back for more details
These classes have finished for the year, here is some feedback from one of the participants:
"I found the class calming. It was very gentle, which is what I needed. It was also sufficiently distracting due to having to focus – so a nice break for the mind as well. Great all round!"

Mindfulness with Sandeep 

These classes have finished for the year, here is some feedback from one of the participants:
"It was so helpful with practical skills that made a big impact on how to deal with grief/strong emotion and improve general quality of life. It’s a type of support that produces real benefits and quite quickly. It was a safe, caring and supportive class."